Morgan McGrath v0:45/1:18r...8
2,413
Meters
17:04.0
Time
1:52.3
Pace
112
Calories
| Transition Time | 11:04.0 |
|---|
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 49 |
March 16, 2023 16:45:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:04.0 | 2,413 | 1:52.3 | 245 | 586 | 49 | |
| 0:45.0 | 191 |  |
1:57.8 | 214 | 1040 | 28 |
| 0:45.0 | 398 |  |
1:53.0 | 242 | 1120 | 67 |
| 0:45.0 | 190 | |
1:58.4 | 211 | 960 | 29 |
| 0:45.0 | 399 | |
1:52.7 | 244 | 1120 | 67 |
| 0:45.0 | 201 | |
1:51.9 | 250 | 1120 | 32 |
| 0:45.0 | 412 | |
1:49.2 | 269 | 1200 | 68 |
| 0:45.0 | 207 | |
1:48.6 | 273 | 1200 | 33 |
| 0:45.0 | 415 | |
1:48.4 | 275 | 1200 | 69 |
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Workout Graph
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Row & Bike! 45s - Warrior Fitness