Morgan McGrath v1:30/r...11 row
879m
Meters
6:45.0
Time
3:50.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 112 |
March 17, 2023 05:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 879m | 3:50.3 | 29 | 398 | 24 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 23 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 44 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:45.0 | 91m | 4:07.2 | 23 | 379 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 34 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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