Morgan McGrath v1:30/r...11 row

879m

Meters

6:45.0

Time

3:50.3

Pace

40

Calories

Rest Distance0m
Rest Time
Overall Distance879m
Overall Time6:45.0
Average Watts29
Calories Per Hour398
Stroke Rate24
Stroke Count167
Drag Factor112

March 17, 2023 05:17:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill Shorter - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.0 879m 3:50.3 29 398 24
1:30.0 224m 3:20.8 43 448 23
0:30.0 55m 4:32.7 17 359 44
0:30.0 49m 5:06.1 12 341 20
0:30.0 66m 3:47.2 30 402 16
0:45.0 91m 4:07.2 23 379 21
0:30.0 63m 3:58.0 26 389 28
0:30.0 52m 4:48.4 15 350 22
0:30.0 47m 5:19.1 11 337 34
0:30.0 70m 3:34.2 36 422 24
0:30.0 82m 3:02.9 57 496 22
0:30.0 85m 2:56.4 64 519 24
r0m

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