Morgan McGrath v500m/1:30r...8 row
2,800m
Meters
9:33.6
Time
1:42.4
Pace
224
Calories
150
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:03.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 118 |
March 20, 2023 05:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,800m | 1:42.4 | 326 | 1420 | 31 | 150 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 143 | |
| r: 1:30 | 34m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 152 | |
| r: 1:30 | 24m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | 152 | |
| r: 1:30 | 25m | ||||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | 156 | |
| r: 1:30 | 30m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | 152 | |
| r: 1:30 | 44m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | 155 | |
| r: 1:30 | 40m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 147 | |
| r: 1:30 | 49m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 149 | |
| r246m |
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Workout Graph
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EBC 3-20.2R - Warrior Fitness