Morgan McGrath 6:03 row
1,389m
Meters
6:03.1
Time
2:10.7
Pace
83
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 118 |
March 20, 2023 05:51:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,389m | 2:10.7 | 157 | 839 | 23 | 132 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 121 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 136 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 141 |
| 6:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 141 |
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10 min - Warrior Fitness