Morgan McGrath v1:30/r...11 row
888m
Meters
6:45.0
Time
3:48.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 6:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
March 21, 2023 05:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 888m | 3:48.0 | 30 | 401 | 23 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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