Morgan McGrath v1:30/r...11 row
888
Meters
6:45.0
Time
3:48.0
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 888 |
| Overall Time | 6:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
March 21, 2023 05:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 888 | 3:48.0 | 30 | 364 | 23 |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 38 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 20 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 |
| 0:45.0 | 93 | 4:01.9 | 25 | 320 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 28 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 22 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 32 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
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Workout Graph
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