Morgan McGrath v1:30/r...11 row
865m
Meters
6:45.0
Time
3:54.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 107 |
March 21, 2023 16:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 865m | 3:54.1 | 27 | 393 | 22 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 36 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 18 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 23 | |
| 0:30.0 | 31m | 8:03.8 | 3 | 310 | 16 | |
| 0:30.0 | 38m | 6:34.7 | 6 | 319 | 16 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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