Morgan McGrath 5x0:45/0:30r SkiErg
911m
Meters
3:45.0
Time
2:03.4
Pace
56
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
| Stroke Count | 158 |
| Drag Factor | 89 |
March 21, 2023 16:39:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 911m | 2:03.4 | 186 | 939 | 42 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 41 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 43 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 41 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 43 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 44 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x45s/30s RowBikeSki - Warrior Fitness