Morgan McGrath v1:30/r...11 row
841m
Meters
6:45.0
Time
4:00.7
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 841m |
| Overall Time | 6:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 116 |
March 23, 2023 05:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 841m | 4:00.7 | 25 | 386 | 23 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 40 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| r0m |
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