Morgan McGrath 5x1500m/2:00r BikeErg
7,500m
Meters
14:14.6
Time
1:53.9
Pace
262
Calories
129
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 22:14.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 66 |
| Revolution Count | 952 |
| Power/kg | 2.35 |
| Drag Factor | 166 |
March 23, 2023 05:46:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.6 | 7,500m | 1:53.9 | 237 | 1114 | 66 | 129 |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 65 | 119 |
| 2:53.8 | 1,500m | 1:55.8 | 225 | 1074 | 66 | 126 |
| 2:51.8 | 1,500m | 1:54.5 | 233 | 1101 | 66 | 128 |
| 2:48.7 | 1,500m | 1:52.4 | 246 | 1146 | 68 | 131 |
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 69 | 142 |
| r655m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Warrior Fitness