Morgan McGrath v1:30/r...11 row
919m
Meters
6:45.0
Time
3:40.3
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 919m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 114 |
March 23, 2023 16:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 919m | 3:40.3 | 33 | 412 | 23 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 23 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 24 | |
| 0:30.0 | 26m | 9:36.9 | 2 | 306 | 12 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 22 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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