Morgan McGrath v1:30/r...11 row
1,072m
Meters
6:45.0
Time
3:08.8
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,072m |
| Overall Time | 6:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 120 |
March 24, 2023 05:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,072m | 3:08.8 | 52 | 478 | 23 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 32 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 23 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r0m |
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