Morgan McGrath 17x1:00/1:00r SkiErg
3,725
Meters
16:09.5
Time
2:10.1
Pace
254
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 33:09.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 630 |
| Drag Factor | 101 |
March 24, 2023 05:53:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,725 | 2:10.1 | 159 | 943 | 38 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 42 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 42 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 40 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 47 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 40 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 44 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 42 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 43 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 44 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | |
| 0 | ||||||
| r407 |
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Workout Graph
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