Morgan McGrath v1:30/r...11 row
1,221
Meters
6:45.0
Time
2:45.8
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,221 |
| Overall Time | 6:45.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 121 |
March 24, 2023 06:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,221 | 2:45.8 | 77 | 542 | 23 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 34 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 16 |
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 24 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
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Workout Graph
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