Morgan McGrath v1:30/r...11 row
1,221m
Meters
6:45.0
Time
2:45.8
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,221m |
| Overall Time | 6:45.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 121 |
March 24, 2023 06:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,221m | 2:45.8 | 77 | 564 | 23 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 24 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r0m |
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