Morgan McGrath v1:30/r...11 row
916m
Meters
6:45.0
Time
3:41.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 916m |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 117 |
March 27, 2023 05:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 916m | 3:41.0 | 32 | 411 | 24 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 25 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| r0m |
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