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Morgan McGrath 15x0:45/1:00r SkiErg

3,319m

Meters

11:15.0

Time

1:41.6

Pace

264

Calories

144

Heart Rate

Rest Distance540m
Rest Time15:00.0
Overall Distance3,859m
Overall Time26:15.0
Average Watts333
Calories Per Hour1445
Stroke Rate49
Stroke Count550
Drag Factor100

March 27, 2023 05:51:02

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EBC 3-27.2S - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,319m 1:41.6 333 1445 49 144
0:45.0 212m 1:46.1 293 1307 44 126
0:45.0 213m 1:45.6 297 1321 45 131
0:45.0 215m 1:44.6 305 1350 47 133
0:45.0 215m 1:44.6 305 1350 47 136
0:45.0 215m 1:44.6 305 1350 47 138
0:45.0 216m 1:44.1 310 1365 47 139
0:45.0 217m 1:43.6 314 1380 48 140
0:45.0 218m 1:43.2 318 1395 48 141
0:45.0 218m 1:43.2 318 1395 48 141
0:45.0 226m 1:39.5 355 1520 51 150
0:45.0 227m 1:39.1 359 1536 51 152
0:45.0 228m 1:38.6 364 1553 52 155
0:45.0 229m 1:38.2 369 1569 51 157
0:45.0 232m 1:36.9 384 1620 53 160
0:45.0 236m 1:35.3 404 1690 56 164
r540m

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