Morgan McGrath v1:30/r...11 row
907m
Meters
6:45.0
Time
3:43.2
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 907m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 116 |
March 28, 2023 05:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 907m | 3:43.2 | 31 | 408 | 23 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 40 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 28 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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