Morgan McGrath v1000m/2:00r...5 BikeErg
7,000m
Meters
12:04.7
Time
1:43.5
Pace
277
Calories
160
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 22:04.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 71 |
| Revolution Count | 861 |
| Power/kg | 3.13 |
| Drag Factor | 182 |
March 28, 2023 05:42:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:04.7 | 7,000m | 1:43.5 | 315 | 1385 | 71 | 160 | |
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 73 | 153 | |
| r: 2:00 | 75m | ||||||
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 70 | 159 | |
| r: 2:00 | 47m | ||||||
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 72 | 156 | |
| r: 2:00 | 49m | ||||||
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 70 | 165 | |
| r: 2:00 | 43m | ||||||
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 73 | 163 | |
| r: 2:00 | 99m | ||||||
| r313m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness