Morgan McGrath v1:30/r...11 row
891m
Meters
6:45.0
Time
3:47.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 891m |
| Overall Time | 6:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 115 |
March 28, 2023 16:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 891m | 3:47.2 | 30 | 402 | 22 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 42 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 24 | |
| 0:30.0 | 31m | 8:03.8 | 3 | 310 | 14 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 18 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness