Morgan McGrath 5x0:45/0:30r row
961m
Meters
3:45.0
Time
1:57.0
Pace
64
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 5:45.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 117 |
March 28, 2023 16:31:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 961m | 1:57.0 | 218 | 1050 | 29 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
| r161m |
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Workout Graph
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5x45s/30s RowBikeSki - Warrior Fitness