Morgan McGrath v1:30/r...11 row
859m
Meters
6:45.0
Time
3:55.7
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 115 |
March 29, 2023 05:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 859m | 3:55.7 | 27 | 391 | 22 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 38 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 23 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness