Morgan McGrath v500m/0:15r...9
6,000m
Meters
24:00.1
Time
1:52.3
Pace
318
Calories
| Transition Time | 7:09.0 |
|---|
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 44 |
March 29, 2023 05:59:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000m | 1:52.3 | 242 | 1150 | 44 | |
| 1:54.5 | 500m |  |
1:54.5 | 233 | 1102 | 28 |
| 1:58.3 | 500m |  |
1:58.3 | 211 | 1027 | 36 |
| 1:53.5 | 1,000m |  |
1:53.5 | 239 | 1123 | 65 |
| 1:52.0 | 500m | |
1:52.0 | 249 | 1157 | 28 |
| 1:56.1 | 500m | |
1:56.1 | 224 | 1069 | 36 |
| 1:51.8 | 1,000m | |
1:51.8 | 250 | 1161 | 66 |
| 1:49.7 | 500m | |
1:49.7 | 265 | 1212 | 29 |
| 1:49.5 | 500m | |
1:49.5 | 267 | 1217 | 41 |
| 1:45.7 | 1,000m | |
1:45.7 | 296 | 1320 | 70 |
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Workout Graph
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GA MultiErg - Session of the Week - Warrior Fitness