Morgan McGrath v1:30/r...11 row
861m
Meters
6:45.0
Time
3:55.1
Pace
40
Calories
81
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 861m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
March 30, 2023 05:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 861m | 3:55.1 | 27 | 392 | 23 | 81 |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 22 | 85 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 40 | 82 |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 22 | 74 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | 76 |
| 0:45.0 | 88m | 4:15.6 | 21 | 372 | 20 | 78 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | 78 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | 79 |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 30 | 80 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | 81 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | 88 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 88 |
| r0m |
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