Morgan McGrath 6x1000m/1:00r row
6,000m
Meters
22:18.8
Time
1:51.5
Pace
432
Calories
160
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 27:18.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 117 |
March 30, 2023 05:50:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 6,000m | 1:51.5 | 252 | 1167 | 27 | 160 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 150 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 158 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 161 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 163 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 166 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | 168 |
| r172m |
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Workout Graph
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