Morgan McGrath 5x0:40/0:20r row
883m
Meters
3:20.0
Time
1:53.2
Pace
61
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,059m |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 114 |
March 30, 2023 16:35:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 883m | 1:53.2 | 241 | 1129 | 30 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| r176m |
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Paul's DEKA Drill - Warrior Fitness