Morgan McGrath v1:30/r...11 row
935
Meters
6:45.0
Time
3:36.5
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 935 |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 114 |
March 31, 2023 05:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 935 | 3:36.5 | 34 | 391 | 23 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 38 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:45.0 | 95 | 3:56.8 | 26 | 320 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 24 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 20 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 |
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Workout Graph
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