Morgan McGrath v1:30/r...11 row
935m
Meters
6:45.0
Time
3:36.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 935m |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 114 |
March 31, 2023 05:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 935m | 3:36.5 | 34 | 418 | 23 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 95m | 3:56.8 | 26 | 390 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 28 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness