Morgan McGrath 6x1000m/1:00r SkiErg
6,000m
Meters
22:19.1
Time
1:51.5
Pace
432
Calories
156
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 27:19.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 38 |
| Stroke Count | 870 |
| Drag Factor | 106 |
March 31, 2023 05:50:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 6,000m | 1:51.5 | 252 | 1166 | 38 | 156 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 40 | 144 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 37 | 155 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 38 | 157 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 38 | 160 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 40 | 160 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 41 | 164 |
| r172m |
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Workout Graph
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