Morgan McGrath v1:30/r...11 row
1,215m
Meters
6:45.0
Time
2:46.6
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,215m |
| Overall Time | 6:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 115 |
March 31, 2023 06:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,215m | 2:46.6 | 76 | 560 | 25 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 27 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 23 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
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