Morgan McGrath 2x1:00/3:00r row
567m
Meters
2:00.0
Time
1:45.8
Pace
43
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 612m |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 118 |
March 31, 2023 06:28:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness