Morgan McGrath 3x1:00/3:00r SkiErg
799m
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 865m |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 111 |
March 31, 2023 06:46:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 43 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness