Morgan McGrath 3x1:00/3:00r BikeErg
1,135m
Meters
2:15.1
Time
1:59.0
Pace
43
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 11:15.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 59 |
| Revolution Count | 136 |
| Power/kg | 2.07 |
| Drag Factor | 199 |
March 31, 2023 07:02:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15.1 | 1,135m | 1:59.0 | 208 | 1014 | 59 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 67 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 68 | |
| r66m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness