Morgan McGrath v1:30/r...11 row
967m
Meters
6:45.0
Time
3:29.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 967m |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 117 |
April 03, 2023 05:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 967m | 3:29.4 | 38 | 431 | 24 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 28 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness