Morgan McGrath v1:30/r...11 row
967
Meters
6:45.0
Time
3:29.4
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 967 |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 117 |
April 03, 2023 05:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 967 | 3:29.4 | 38 | 400 | 24 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 24 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 42 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:45.0 | 115 | 3:15.6 | 47 | 400 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 22 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 28 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
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Workout Graph
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