Morgan McGrath 8x800m/1:00r BikeErg
6,400m
Meters
10:50.0
Time
1:41.5
Pace
258
Calories
149
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 18:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 72 |
| Revolution Count | 789 |
| Power/kg | 3.32 |
| Drag Factor | 180 |
April 03, 2023 05:44:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.0 | 6,400m | 1:41.5 | 334 | 1449 | 72 | 149 |
| 1:21.9 | 800m | 1:42.3 | 326 | 1422 | 70 | 137 |
| 1:21.8 | 800m | 1:42.2 | 327 | 1426 | 70 | 143 |
| 1:21.8 | 800m | 1:42.2 | 327 | 1426 | 70 | 146 |
| 1:21.7 | 800m | 1:42.1 | 329 | 1430 | 71 | 147 |
| 1:21.6 | 800m | 1:42.0 | 330 | 1435 | 74 | 150 |
| 1:21.5 | 800m | 1:41.8 | 331 | 1439 | 74 | 155 |
| 1:21.1 | 800m | 1:41.3 | 336 | 1456 | 74 | 155 |
| 1:18.7 | 800m | 1:38.3 | 368 | 1565 | 76 | 163 |
| r638m |
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Workout Graph
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EBC 4-3.1B - Warrior Fitness