Morgan McGrath 4x250m/7:00r SkiErg
1,000m
Meters
3:03.7
Time
1:31.8
Pace
92
Calories
160
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 24:03.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 60 |
| Stroke Count | 187 |
| Drag Factor | 114 |
April 03, 2023 19:38:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 1,000m | 1:31.8 | 452 | 1854 | 60 | 160 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 58 | 155 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 59 | 162 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 63 | 161 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 63 | 162 |
| r460m |
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Workout Graph
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Week 1 - Day 1 - Race Series - SkiErg Sprint