Morgan McGrath v1:30/r...11 row
1,200m
Meters
6:45.0
Time
2:48.7
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 6:45.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 120 |
April 04, 2023 05:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,200m | 2:48.7 | 73 | 550 | 24 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 25 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 25 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 16 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r0m |
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