Morgan McGrath v250m/1:00r...4 row
3,750m
Meters
13:47.6
Time
1:50.3
Pace
275
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 19:47.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 122 |
April 04, 2023 05:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,750m | 1:50.3 | 260 | 1196 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 95m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:00 | 44m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:00 | 25m | |||||
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 27 | |
| r164m |
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Workout Graph
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