Morgan McGrath v250m/1:00r...4 row
3,750m
Meters
17:52.6
Time
2:23.0
Pace
211
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 23:52.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 120 |
April 04, 2023 16:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 3,750m | 2:23.0 | 120 | 711 | 26 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 165m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 294m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 576m | |||||
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 27 | |
| r1,035m |
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Workout Graph
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TFS - Workout 1 'Double it Up' - Warrior Fitness