Morgan McGrath v1:30/r...11 row
865
Meters
6:45.0
Time
3:54.1
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 865 |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 116 |
April 05, 2023 05:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 865 | 3:54.1 | 27 | 364 | 24 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 23 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 42 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 22 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 |
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 26 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 22 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 32 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness