Morgan McGrath v1:30/r...11 row
865m
Meters
6:45.0
Time
3:54.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 116 |
April 05, 2023 05:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 865m | 3:54.1 | 27 | 393 | 24 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 26 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
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