Morgan McGrath 10x600m/1:00r BikeErg
6,000m
Meters
9:47.3
Time
1:37.8
Pace
254
Calories
152
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 19:47.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 76 |
| Revolution Count | 755 |
| Power/kg | 3.7 |
| Drag Factor | 169 |
April 05, 2023 05:47:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.3 | 6,000m | 1:37.8 | 373 | 1584 | 76 | 152 |
| 0:59.9 | 600m | 1:39.8 | 352 | 1510 | 75 | 136 |
| 0:59.8 | 600m | 1:39.6 | 354 | 1516 | 75 | 145 |
| 0:59.6 | 600m | 1:39.3 | 357 | 1528 | 76 | 149 |
| 0:59.5 | 600m | 1:39.1 | 359 | 1535 | 76 | 149 |
| 0:59.3 | 600m | 1:38.8 | 363 | 1547 | 76 | 150 |
| 0:59.2 | 600m | 1:38.6 | 364 | 1554 | 76 | 153 |
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 76 | 155 |
| 0:58.0 | 600m | 1:36.6 | 387 | 1633 | 78 | 158 |
| 0:57.4 | 600m | 1:35.6 | 400 | 1675 | 78 | 162 |
| 0:55.7 | 600m | 1:32.8 | 437 | 1805 | 81 | 167 |
| r1,344m |
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Workout Graph
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