Morgan McGrath v1:30/r...11 row
1,024
Meters
6:45.0
Time
3:17.7
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,024 |
| Overall Time | 6:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 120 |
April 06, 2023 05:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,024 | 3:17.7 | 45 | 417 | 25 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 42 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 22 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 |
| 0:45.0 | 119 | 3:09.0 | 52 | 400 | 25 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 32 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
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Workout Graph
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