Morgan McGrath v0:20/1:41r...12 SkiErg
1,222m
Meters
4:00.0
Time
1:38.1
Pace
98
Calories
121
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 1,774m |
| Overall Time | 24:19.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 131 |
April 06, 2023 05:49:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 41 | 121 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 111 | |
| r: 1:41 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 112 | |
| r: 1:40 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 115 | |
| r: 1:42 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 114 | |
| r: 1:42 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 124 | |
| r: 1:41 | 225m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 132 | |
| r: 3:26 | 16m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 118 | |
| r: 1:41 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 121 | |
| r: 1:41 | 88m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 129 | |
| r: 1:42 | 72m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 121 | |
| r: 1:42 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 130 | |
| r: 1:41 | 5m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 131 | |
| r552m |
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Workout Graph
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GA Ski Sprints: Wk 1 - Day 2 - Warrior Fitness