Morgan McGrath v1:30/r...11 row
800
Meters
6:45.0
Time
4:13.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 6:45.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 116 |
April 06, 2023 16:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 800 | 4:13.1 | 22 | 320 | 22 |
| 1:30.0 | 187 | 4:00.6 | 25 | 360 | 19 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 42 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 22 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 14 |
| 0:45.0 | 94 | 3:59.3 | 26 | 320 | 24 |
| 0:30.0 | 29 | 8:37.2 | 3 | 120 | 10 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 32 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
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Workout Graph
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