Morgan McGrath v1:30/r...11 row
902m
Meters
6:45.0
Time
3:44.5
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 115 |
April 07, 2023 05:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 902m | 3:44.5 | 31 | 406 | 25 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 46 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 34 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| r0m |
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