Morgan McGrath 10x100m/1:30r SkiErg
1,000
Meters
3:00.2
Time
1:30.1
Pace
91
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,460 |
| Overall Time | 16:30.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 61 |
| Stroke Count | 187 |
| Drag Factor | 125 |
April 07, 2023 06:24:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 1,000 | 1:30.1 | 479 | 1817 | 61 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 63 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 59 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 60 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 64 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 61 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 60 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 60 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 59 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 65 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 65 | |
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GA Ski Sprints: Wk 1 - Day 3 - Part 2 - Warrior Fitness