Morgan McGrath v1:30/r...11 row
946
Meters
6:45.0
Time
3:34.0
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 946 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 116 |
April 09, 2023 07:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 946 | 3:34.0 | 36 | 408 | 25 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 44 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 25 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 28 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 34 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
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Workout Graph
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