Morgan McGrath v1:30/r...11 row
946m
Meters
6:45.0
Time
3:34.0
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 946m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 116 |
April 09, 2023 07:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 946m | 3:34.0 | 36 | 422 | 25 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 25 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 28 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 34 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| r0m |
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