Morgan McGrath 6x100m/4:00r SkiErg
600m
Meters
1:46.6
Time
1:28.8
Pace
57
Calories
121
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 956m |
| Overall Time | 21:46.6 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 63 |
| Stroke Count | 114 |
| Drag Factor | 136 |
April 09, 2023 07:56:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 600m | 1:28.8 | 499 | 2018 | 63 | 121 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 106 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 64 | 118 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 61 | 121 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 66 | 125 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 65 | 129 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 65 | 131 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GA Ski Sprints: Wk 1 - Day 4 - Warrior Fitness