Morgan McGrath 4x1500m/2:00r BikeErg
6,000m
Meters
10:38.2
Time
1:46.3
Pace
229
Calories
148
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 71 |
| Revolution Count | 761 |
| Power/kg | 2.89 |
| Drag Factor | 166 |
April 09, 2023 08:23:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.2 | 6,000m | 1:46.3 | 291 | 1300 | 71 | 148 |
| 2:38.3 | 1,500m | 1:45.5 | 298 | 1324 | 72 | 145 |
| 2:42.3 | 1,500m | 1:48.2 | 276 | 1250 | 70 | 145 |
| 2:41.1 | 1,500m | 1:47.4 | 283 | 1272 | 71 | 148 |
| 2:36.5 | 1,500m | 1:44.3 | 308 | 1360 | 73 | 158 |
| r164m |
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Workout Graph
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BikeErg - Session of the Week - Warrior Fitness