Morgan McGrath 3x250m/6:00r SkiErg
750m
Meters
2:20.7
Time
1:33.8
Pace
67
Calories
151
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 968m |
| Overall Time | 14:20.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 61 |
| Stroke Count | 143 |
| Drag Factor | 111 |
April 10, 2023 05:31:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 750m | 1:33.8 | 424 | 1759 | 61 | 151 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 65 | 143 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 59 | 158 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 59 | 153 |
| r218m |
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Workout Graph
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