Morgan McGrath v1:30/r...11 row
1,243m
Meters
6:45.0
Time
2:42.9
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,243m |
| Overall Time | 6:45.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 117 |
April 11, 2023 05:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,243m | 2:42.9 | 81 | 578 | 25 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 25 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r0m |
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