Morgan McGrath v4:00/r...6 row
4,795m
Meters
18:00.0
Time
1:52.6
Pace
342
Calories
160
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 118 |
April 11, 2023 05:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,795m | 1:52.6 | 245 | 1143 | 27 | 160 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 29 | 160 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 165 | |
| r: 3:00 | 50m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 167 | |
| r: 3:00 | 36m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 156 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 167 | |
| r86m |
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Workout Graph
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TFS - Workout 2 'The Game Plan' - Warrior Fitness