Morgan McGrath v1:30/r...9 row
681
Meters
5:15.0
Time
3:51.2
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 681 |
| Overall Time | 5:15.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 113 |
April 11, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 681 | 3:51.2 | 28 | 354 | 23 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 22 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 42 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 |
| 0:45.0 | 97 | 3:51.9 | 28 | 320 | 23 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 26 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 32 |
| 0:15.2 | 9 | 14:04.4 | 1 | 302 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness