Morgan McGrath v1:30/r...9 row
681m
Meters
5:15.0
Time
3:51.2
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 681m |
| Overall Time | 5:15.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 113 |
April 11, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 681m | 3:51.2 | 28 | 397 | 23 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:15.2 | 9m | 14:04.4 | 1 | 302 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness